Growing up we were taught that our IQ score would determine how intelligent we are. The higher the IQ the more successful we would be in life.
However, there is more to intelligence than the intellectual level. In fact, most successful leaders, such as billionaire Warren Buffet does not have a higher IQ than the rest of us. Instead he shows a tremendous amount of emotional intelligence.
Emotional intelligence, (EI) is the ability to control and express our emotions in a clear and well thought out manner, while also having the ability to recognize emotions in others.
Individuals who have high levels of emotional intelligence are good listeners who show empathy to others. They are a person that others seek out for support or advice due to their compassion and open mind. Due to having their emotions under control they are also adaptable to change and able to express themselves clearly.
Now, we may be asking, how do we improve our emotional intelligence?
The best method out there is to practice mindful meditation.
Mindful meditation is being aware and staying in the present moment. In other words, let go of the past and stop thinking about the future. Just simply enjoy and pay attention to this present moment we are in.
According to John Darwin from the Centre for Mindful Life Enhancement, “Regular practice of mindfulness meditation can enhance our ability to understand our own emotions” By calming the mind through meditation, our ability increases to recognize our own emotions.
As we begin to become aware of our emotions, we are able to recognize and control them under intense or upsetting situations. This allows us to think deeply upon our actions and words before subconsciously blurting them out.
This is one of the main reasons why highly emotional intelligent people are more successful in the workplace and build more meaningful and beneficial relationships with others.
The best part is that we can practice mindful mediation any time and any place.
Mindful meditation doesn’t require any special instructions.
Find a comfortable pose in a quiet space and choose any amount of time.
Relax the body, (including facial muscles) and close the eyes. It may be helpful to play calm music or concentrate on the breath, as a tool for staying in the present moment.
Think of daily mediation practice as important as preparing for a meeting or test.
This daily practice will lead to a higher level of emotional intelligence, which only increases our ability to find success and happiness in our lives.